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SHOP Daily Mindfulness Guide
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Daily Mindfulness Guide

from $7.00
sale

The Daily Mindfulness Guide - Free shipping!

This beautifully designed guide is your go-to resource for cultivating calm, clarity, and presence in your everyday life.

Inside, you’ll find:

Pause & Reframe Exercises – Learn how to shift your thoughts and respond with intention.

Breathwork Techniques – Simple yet powerful breathing exercises to reduce stress and increase focus.

Journaling Pages – Guided prompts to deepen self-awareness and reflect on your journey.

Habit Trackers – Stay accountable in building mindfulness into your daily routine.

Self-Reflection Pages – Explore your emotions, patterns, and personal growth.

Inspirational Quotes –  to keep you centered and empowered.

Whether you’re new to mindfulness or looking to deepen your practice, this guide will help you create moments of stillness, strengthen your mindset, and cultivate a life filled with more peace and purpose.

Spiral bound: Full color professionally printed and mailed to you. 

Digital: Full color emailed to you. No product will come in the mail. 

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The Daily Mindfulness Guide - Free shipping!

This beautifully designed guide is your go-to resource for cultivating calm, clarity, and presence in your everyday life.

Inside, you’ll find:

Pause & Reframe Exercises – Learn how to shift your thoughts and respond with intention.

Breathwork Techniques – Simple yet powerful breathing exercises to reduce stress and increase focus.

Journaling Pages – Guided prompts to deepen self-awareness and reflect on your journey.

Habit Trackers – Stay accountable in building mindfulness into your daily routine.

Self-Reflection Pages – Explore your emotions, patterns, and personal growth.

Inspirational Quotes –  to keep you centered and empowered.

Whether you’re new to mindfulness or looking to deepen your practice, this guide will help you create moments of stillness, strengthen your mindset, and cultivate a life filled with more peace and purpose.

Spiral bound: Full color professionally printed and mailed to you. 

Digital: Full color emailed to you. No product will come in the mail. 

The Daily Mindfulness Guide - Free shipping!

This beautifully designed guide is your go-to resource for cultivating calm, clarity, and presence in your everyday life.

Inside, you’ll find:

Pause & Reframe Exercises – Learn how to shift your thoughts and respond with intention.

Breathwork Techniques – Simple yet powerful breathing exercises to reduce stress and increase focus.

Journaling Pages – Guided prompts to deepen self-awareness and reflect on your journey.

Habit Trackers – Stay accountable in building mindfulness into your daily routine.

Self-Reflection Pages – Explore your emotions, patterns, and personal growth.

Inspirational Quotes –  to keep you centered and empowered.

Whether you’re new to mindfulness or looking to deepen your practice, this guide will help you create moments of stillness, strengthen your mindset, and cultivate a life filled with more peace and purpose.

Spiral bound: Full color professionally printed and mailed to you. 

Digital: Full color emailed to you. No product will come in the mail. 

All rights reserved. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except as expressly permitted in writing by Jill K Schmidt.

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