Instant download

Break free mental madness-

Unclutter Your Mind is written with an understanding of what it feels like to have a crowded mind. A first hand experience of the exhaustion caused by anxiety and overthinking and the self doubt that comes with worry. Life Coach Jill Schmidt walks you through detailed real-life strategies proven to help you rewire your brain, control your anxiety, and develop mindfulness habits. Changing the way you think and feel using scientific approaches can help you end negative thought patterns and improve your self confidence.

Peace is found in the present -

Jill Schmidt spent the majority of her life stuck in a cluttered mind. Overthinking and making anxiety-based decisions was a pattern she desperately sought to break. Learning the mindfulness techniques shared in her book changed her life by ending years of spiraling thoughts and poor decisions. As a trauma informed professional life coach she’s dedicated her life to helping others find their peace.

Awareness: The road map to prevention -

Learn how to recognize negative thoughts and their triggers. How to be mindful of your anxiety and useful calming strategies. How to stay the focused on the present moment. Learn how to Unclutter your mind and control your thoughts with guided journal pages and habit trackers. 

End Self Sabotage-

Anxiety, overthinking and excessive worry drain our self esteem. End the cycle of self sabotage by identifying and highlighting your strong traits and learning how to lean into them to keep you living in the present.

Includes:

• strategies to end overthinking

• mindful exercises to help end anxiety

• self reflection pages

• journal / writing exercises

• real-life examples

• 8” x 11.5” pages

ALSO AVAILABLE: Spiral Bound (ships free)